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If you are looking to get a large, lean and muscular chest you need to follow a few tips and exercises to achieve that. Chest exercises at different angles can properly stimulate growth and acquire a fine shape.

Try to avoid using machines that say they work the chest because they do not work on the rotators of the shoulder, which is extremely important in chest development. It may also lead to muscle imbalance.

Given below are a few exercises that have been used extensively and reported positive results with most people.

  • Flat bench press exercises:

    This exercise is most well known, as it tends to work not only your chest, but also on your triceps and shoulders. While doing this exercise, beware that you do not bounce the weight off your chest nor bend you back. Exercise full concentration and squeeze the muscles of your chest together. If you are unsure, consult a trainer because you can cause severe damage.

  • Incline bench press exercises:

    This mainly aims at muscle fibers from an angle that recruits more chest muscle fibers. The procedure is the same as the flat bench one except that in this case it is done on an incline bench.

  • Dumbbell flye exercises:

    While performing exercises like flyes, it should seem like you are hugging a tree. These exercises have to be performed with a complete range of motion to gain maximum results.

  • Flat bench dumbbell press exercises:

    These are highly effective exercises, which enable building the over-all mass and stimulate all the chest muscles. As you are bound to use two separate weights, your body uses more stabilizers and assistor muscles.

  • Incline dumbbell press exercises:

    Enables shifting the focus of angle your chest is currently working on.

  • Dips:

    These are not isolated exercises. Thus you can use them in a varying manner to raise the muscle fiber and chest development. Dips will also have an effect on your triceps and shoulders. Reviews of people who have used all these forms of pectoral exercises have been very positive. They have said that these exercises brought about significant improvement in building a big chest while enabling you to get a full physique development as well.

All those who have performed these exercises together with a healthy diet have been helped to develop their chest better than they had ever done before. These exercises will definitely enable you to get a leaner and more muscular tone.