Enable backports by adding the following line to your /etc/apt/sources.list file
Import the key from the backports.org archive
Run apt-get update
Install the Adobe Flash Player with one of the following commands depending on whether you like to use apt or aptitude
Restart your web browser and then test your Adobe Flash installation by watching a a flash movie. You should notice that the Adobe Flash Player has been installed on your Debian Linux system.
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