The reason that I smoke any particular cigarette is to relieve the withdrawal effects caused by the cigarettes I've smoked previously.
It's a nasty self-perpetuating trap indeed, and I think the author, Allen Carr, has the psychological insight to help any smoker come to such realizations and also stop smoking while still feeling content and at ease about quitting.
This book is available at most book stores and here at Amazon.com for about ten bucks.
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