As I wrote about before, I purchased a course on an alternative to Transcendental Meditation called Natural Stress Reduction (NSR) meditation. I printed out the guide which I purchased for $25 here and I'm impressed. The instructions for learning NSR specify that while learning NSR you should pick days that aren't very busy. Next week I will start. I've been interested in learning Transcendental Meditation for a while, but for price and other reasons I haven't. That's why I was excited to find out about NSR which promises similar results as TM.

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